CrossFit Oyster Point
Putting Fun Back into Fitness One WOD at a Time!
Monday, May 17, 2010
Fight Gone (Not So) Bad!
(Kids WOD)
Warm Up:
5 Squats
15 Jump ropes
20 Sit ups
Strength Work:
Back Squat
WOD:
2 rounds:
Wall Balls
Box Jumps
Rowing
Game!
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Fight Gone Bad!
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DOUBLE DIGITS FOR ALLIE!! HAPPY 10th BIRTHDAY!!!!
Have a great Birthday Michelle!!(Teen WOD)Warm Up:...
Ryan's Big Birthday WOD!!!! May 27, 2010
Squat Cleans!! Wed, May 26, 2010
Yea Burpees!!
Cleanin' up the place w/Burpees! Monday, May 24, 2010
Clean & Jerk Day!Friday, May 21st
Annie for the Kids!
Annie!
Fight Gone (Not So) Bad!
"Fight Gone Bad!!"
We're Rowin'!
HAPPY BIRTHDAY MAYA!!!!! DOUBLE DIGITS TODAY!!
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