(Kid's WOD)
Warm Up:
2 rounds
5 Pull ups
5 Push Ups
5 Squats
Strength Work:
Agility Ladder work
WOD:
Tabata Sit Ups, Push Ups, Squats
Game:
:)
Monday, May 3, 2010
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Putting Fun Back into Fitness One WOD at a Time!
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