Teen WOD
Warm Up:
DJM
10 Ring Dips
10 OHS
10 Pull Ups
Strength: Back Squats
WOD:
3 Rounds for time:
400m Run
12 SDHP
24 Wall Balls
Stretch!!!!
Tuesday, August 3, 2010
Sunday, August 1, 2010
Food is Fuel for Life and at the Box! Monday, August 2, 2010
Teen WOD
Warm Up:
DJM+ 10 Ring Dip
10 OHS PVC
10 Pull Up or 10 Push Ups
Strength: Shoulder Press
20 Min. AMRAP
6 Squat Clean Thruster
12 Kettle Bell Swing
18 Push Ups
I've attached an article that may help you understand the Paleo/Zone Nutrition Plan better. Remember: Food is Fuel for Fitness! This plan will help you perform better in life and at the box!
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
Warm Up:
DJM+ 10 Ring Dip
10 OHS PVC
10 Pull Up or 10 Push Ups
Strength: Shoulder Press
20 Min. AMRAP
6 Squat Clean Thruster
12 Kettle Bell Swing
18 Push Ups
I've attached an article that may help you understand the Paleo/Zone Nutrition Plan better. Remember: Food is Fuel for Fitness! This plan will help you perform better in life and at the box!
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
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