Teen WOD
Warm Up:
DJM+ 10 Ring Dip
10 OHS PVC
10 Pull Up or 10 Push Ups
Strength: Shoulder Press
20 Min. AMRAP
6 Squat Clean Thruster
12 Kettle Bell Swing
18 Push Ups
I've attached an article that may help you understand the Paleo/Zone Nutrition Plan better. Remember: Food is Fuel for Fitness! This plan will help you perform better in life and at the box!
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
Sunday, August 1, 2010
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