Tuesday, August 3, 2010

Wednesday, August 4th 2010




Teen WOD

Warm Up:
DJM
10 Ring Dips
10 OHS
10 Pull Ups

Strength: Back Squats

WOD:
3 Rounds for time:

400m Run
12 SDHP
24 Wall Balls

Stretch!!!!


Posted by Coach Di and Coach Jim Koske at 7:33 PM

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