Warm up:
Walking Lunges
5 Push ups
10 High Knee Run in Place
10 Tuck Jumps
Skill Work:
Medball Cleans
WOD:
One minute at each station
Box Jumps or Stacked Weight Jumps
Row for Calories
Medball Cleans
Skin the Cat with Trainers present
Game:
Bowling for Burpees!!!
Wednesday, February 24, 2010
Subscribe to:
Post Comments (Atom)
Holly crap!!!!!!!!!!!! At least it's only 1 min each station!
ReplyDelete