Just 'Cleanin' up the place!

Checkout The Gals Gettin' Fran Done!

Warm up:

DJM

5 set of 3 Push ups, Pull ups, Squats

Skill work:

Hang Power Cleans and Power Cleans

WOD:

3 Rounds

10 Hang Power Cleans

10 Box Jumps 24"/20"

100' Farmer Carry 35#/24#

Rest

5 - 1 minute plank holds

Stretch with Straps and Foam Rollers

Great Job Last week with 'Fran'!!