Warm up:
DJM, Ladder Pull ups, Push ups, 10 Wall Squats, Agility Dot drill
SKILL WORK:
front squat 5x5
Fitness Test for time:
500 meter Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
:
Thursday, February 18, 2010
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Ahh! That was hard! I couldn't dance at the school dance I was so worn out!!
ReplyDeleteYou did awesome! All this hard work will pay off! Hope you are back to yourself today! :) :)
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