CLASSES BEGIN AT 4:00 STARTING MONDAY, FEBRUARY 15, 2010
Warm Up:
10 Pushups
10 Pull-ups
Heel to Toe
Roving Plank
Windmills each arm
Dips with Paralettes
Skill work:
Deadlift with Medball
WOD:
3 Rounds
3 Tire Flips
6 Thrusters
12 Medball Deadlift
24 Walking Lunges
All we ask is all you've got!
Friday, February 12, 2010
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