Bustin' out the thrusters!
Warm-up:
10 Push ups
10 Pull ups
10' Heel to toe
10' Roving Plank
5 Windmill ea. arm
5 Dips
Skill Work:
The Thruster
WOD:
5 Confidence Jumps
5 Medball Throw for height 10#/14#
1 Rope Ascents
Tabata Sit ups
Stretch:
Roller work
Always expect more of yourself!
Jim and Dianne
Wednesday, February 10, 2010
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