Warm Up:
Ring hold 5 seconds or inverted hold 5 seconds, rope climb with trainer present
Skill work:
Sumo Deadlift
WOD:
2 rounds:
10 SDHP w/PVC or 5/10#
10 Wall Balls
10 jump rope
Game:
Cornhole game
Ring hold 5 seconds or inverted hold 5 seconds, rope climb with trainer present
Skill work:
Sumo Deadlift
WOD:
2 rounds:
10 SDHP w/PVC or 5/10#
10 Wall Balls
10 jump rope
Game:
Cornhole game
No comments:
Post a Comment