Thursday, February 25, 2010

So....what's your 'Fran' time?

Teens are killin' it on the rowers!
Warm up:
DJM, Ladder Pull ups and Pushups, 20 Double Unders or 60 Singles
Skill Work:
Thrusters with weight
WOD:
"Fran"
21, 15 , 9
Thrusters(15,35,45)
Pull Ups
Stretch!
Keep Raising the bar!
Posted by Coach Di and Coach Jim Koske at 9:34 PM

1 comment:

  1. OP DADFebruary 27, 2010 at 12:59 PM

    Great Job to all the Teens that completed their first full Fran!!! Hopin' you're not too sore this weekend!

    ReplyDelete

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