Check out Matthew's Confidence Jump!Warm up:
Rope swings, entire team tire flip with trainers, 5 thrusters
Skill work:
Deadlift, Confidence Jumps
WOD:
5 tire jumps/step ups, 5 deadlifts, leap frog race
Game:
RACE: Broad jump, Duck walk, Bear Crawl!!
No comments:
Post a Comment