Weekly Warm up:
DJM, Push ups, Pull ups, Wall Squats, Agility Dots
Skill work: Medball Clean
WOD:
10, 9, 8, 7, 6, 5, 4....1
Medball Clean, Wall balls 10/14, Medball Sit ups
Stretch:
Rollers and straps
Tuesday, February 16, 2010
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Holy crap I'm lucky I have drama
ReplyDeleteAwe man. You're going to miss all the fun! :)
ReplyDeleteYeah if you call FUN pain! :p
ReplyDelete