Thursday, July 8, 2010

"Cindy"


(Teen WOD)
Warm Up:
20 Double Unders
20 GHD Sit Ups
20 GHD Back Extensions

Strength:
Deadlift

WOD:
"Cindy"
20 minutes AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

STRETCH!!
Posted by Coach Di and Coach Jim Koske at 9:17 PM

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