Friday, July 2, 2010

"Helen"

(Teen Wod)
Warm Up:
10 Clapping Push Ups
10 GHD Sit Ups
10 Jumping Squats

Strength Work:
Push Jerk ME

WOD:
"Helen"
400m Run
21 Kettle Bells
12 Pull Ups

Stretch
Posted by Coach Di and Coach Jim Koske at 7:03 AM

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