Monday, July 26th "The Bear"

(Teen WOD)

Warm Up:

DJM +

Push Ups 14 X 2 3 seconds down, 1 second Up Rest 60 Seconds between sets

Mountain Climbers 20 X 3

Strength/Skill:

Agility

WOD:

"The Bear"

5 Rounds:

Perform this sequence of movements 7 times then take 2 minute break
Power Clean, Front Squat, Push Press, Back Squat, Push Press