(Teen WOD)
Warm Up:
DJM +
14 Push UPs 3 sec down, 1 sec Up
20 Mountain Climbers x 2
Strength:
Push Press
WOD:
"Helen"
3 Rounds
400m run
21 Kettlebell Swings
12 Pull Ups
"If you want to do anything, you find a way; If you don't want to do anything, you find an excuse!" - OPT
Tuesday, July 27, 2010
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