Friday, July 23rd

(Teen Wod)
Warm Up:
DJM+
20 GHD Sit UPs
10 Alternating Med Ball Push Ups
10 Pull Ups

Strength:
Over Head Squats
5- 65% 5-75% 5-85%

WOD:
A. 3 rounds for time:
15 Dumb bell Split Jerk
50 Walking Lunges

B. 5 Rounds for Reps
30 Second Medball cleans
30 second rest

C. Amrap Double Unders 2 min.
Rest 1 min.
Amrap Double unders 2 min.

Rest and have a great weekend!