Monday, July 19, 2010

(Teen WOD)

Warm Up:

DJM + 20 Alternating Medball Push Ups

10 Pull Ups

10 GHD Sit Ups

Agility work

Strength: Push Press

5 - 65% rest 2 minutes

5 - 75% rest 2 minutes

5 - 85% rest 2 minutes

AMRAP at 85%

WOD:

30 - 20 - 10

Double Unders (triple numbers if doing singles 90 - 60 - 30)

Kettle Bell Swings

Hoover Ball Game - if time allows.

( This game will be played on Wednesday if time does not allow for it on Monday.)