(Teen WOD)Warm Up:
DJM +
10 push ups
5 Rounds of 10 GHD sit ups. Rest as needed!
Skill Work:
Hand Stand Push Up Ladder
Rest 5 minutes
WOD:
10 Wall Balls
1 Knee to Elbow
9 Wall Balls
2 Knee to Elbow
8 Wall Balls
3 KTE
....
1 Wall Ball
10 Knee To Elbow
Stretch!
No comments:
Post a Comment