Monday, March 1, 2010

Push and Pull!

Check out the great push ups by Matthew!

Warm up:
Inch worm
Hurdles
Tire Jumps

Skill Work:
Handstand Push ups
Pull ups

WOD:
4 Rounds
5 HSPU
5 Pull ups

Game:
Bean bag Darts
Posted by Coach Di and Coach Jim Koske at 6:47 PM

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