(Teen WOD)
Warm Up:
10 Clapping Push Ups or weighted Push Ups
10 Ring dips
10 GHD Sit Ups
Strength Work:
Thruster
WOD: Teams of 2 or 4 complete as many reps as possible in 15 minutes of:
DeadLifts
Dumbbell Pushpress
Row for Calories
Stretch!
Wednesday, June 30, 2010
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