AMRAP Baby! AMRAP.

(Teen Wod)

Warm Up:
Med ball work
- Leg throw x 10
- Side throw x 10 ea side
- Over head throw x 10 (seated)
- Laying down throw x 10

Strength work:
- Shoulder Press

WOD:
15 minute Amrap:
15 Wall Balls
10 Deadlifts

STRETCH!