(TEEN WOD)
WARM UP:
DJM and MEDBALL DRILLS:5 reps each (6#/10#)
-Leg kicks
-Overhead isolation throws
-Seated Rotation (L/R)
-Behind Throws (sitting)
-Shoulder Throws (Flat on back)
SKILL WORK:
Front Squat 5x5
WOD:
10 Power Cleans 5sets, 90 sec rest btw sets
30 Back extensions 5 sets, 60 sec rest btw sets
20 Kettle Bell Swings 5 sets, 30 sec rest btw sets
STRETCH:
Sunday, April 25, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment