Max Push ups and Sumo Deadlifts!

Warm-Up:
Obstacle Course:
- Crab Crawl, Agility Ladder, Run to Road and Back to Agility Ladder, 5 hurdles, bear crawl

Strength Training:
Back Squat 5 sets of 3

WOD:
Max Sit Ups

4 Rounds:
10 Sumo Deadlift High Pull
400m run
15 Wall Balls to 10' line (14#,10#)
2 minute rest between rounds

Stretch!