Warm up :
Pushup Ladder x5
Pullup Ladder x5
Good Mornings x10
Skill Work:
Overhead Squats
WOD:
10 Turkish Getups 5R/5L
20 Box Jumps
10 Turkish Getups 5R/5L
20 Burpees
10 Turkish Getups 5R/5L
20 Sandbag Getups
10 Turkish Getups 5R/5L
20 Double unders (60 singles)
10 Turkish Getups 5R/5L
Thursday, April 22, 2010
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