CrossFit Oyster Point
Putting Fun Back into Fitness One WOD at a Time!
Wednesday, April 28, 2010
Rolling Burpees!
(Kids Wod)
Warm Up:
Medball work
Strength work:
Deadlift
WOD:
Amrap
Rolling Burpees
Deadlifts
Game!
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HAPPY BIRTHDAY BRI!!!!!
Rolling Burpees!
AMRAP Baby! AMRAP.
Medball Musical Squats
MONDAY, April 26, 2010
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A Game Called "It!"
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Max Day!
Row and run!
Max Push ups and Sumo Deadlifts!
Jumpin' high today!
So, What's Your Vertical?
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Water Balloons!
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Lucky Number 13 - David's Birthday WOD!!
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