Warm Up:
2 rounds
10 Lunges ea leg with 10/25# bumper overhead
10 Superman holds for 5 sec ea.
10 Squats
Strength Training:
Shoulder Press
WOD:
25 Box Jumps
25 Kettlebell Swings
20 Box Jumps
20 Kettlebell Swings
15 Box Jumps
15 Kettlebell Swings
10 Box Jumps
10 Kettlebell Swings
5 Box Jumps
5 Kettlebell Swings
Stretch:
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