Lucky Number 13 - David's Birthday WOD!!

David's last WOD before his Bday!!!
Warm Up:

10 GHD Sit ups

10 Wall Squats

10 Push Ups

Strength Training:

Deadlift

WOD:

1 Rope Climb then

13, 12, 11, 10, 9, 8,...

Double Unders

Abmat Sit Ups

1 Rope Climb

Stretch!

Happy Birthday David!!