(Kids Wod)
Warm Up:
Med ball work
- Side throws
- Overhead Throws
Strength work:
Front Squat
WOD:
Power Cleans 3 sets of 10
Supermans on medballs 3 sets of 30
Kettlebell swings 3 sets of 20
Game:
Medball Musical squats
Tuesday, April 27, 2010
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