Monday, April 5, 2010

Water Balloons!

WarmUp:
10 Superman holds for 5 sec.
10 Lunges ea leg
10 Squats

Agility Ladder

Strength Training:
Push Press

WOD:
Tabata Sit ups and Burpees

Game:
Water Balloon Game!!
Posted by Coach Di and Coach Jim Koske at 6:18 PM

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