Monday, April 19, 2010

A Game Called "It!"

Warm Up:
2 Rounds:
5 Pull ups
5 Push ups
5 Squats

Strength Training:
Deadlift

WOD:
20 Lunges
20 Sit ups
15 Box Jumps
15 Supermans
15 Jump ropes
15 Burpees
5 Push ups

Game:
'It'

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