Warm Up:
2 Rounds:
5 Pull ups
5 Push ups
5 Squats
Strength Training:
Deadlift
WOD:
20 Lunges
20 Sit ups
15 Box Jumps
15 Supermans
15 Jump ropes
15 Burpees
5 Push ups
Game:
'It'
Monday, April 19, 2010
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Putting Fun Back into Fitness One WOD at a Time!
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