Warm Up:Pull Up Ladder to 5
Push Up Ladder to 5
10 "Good Mornings" with empty bar
Strength Training:
DeadLift
WOD:
70 Lunges
60 Sit ups
50 Box Jumps
40 back extensions
30 Double Unders
20 Push Ups
10 Burpees
Sunday, April 18, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment