Warm Up: Pull Up Ladder to 5
Push Up Ladder to 5
'Good Mornings'
Strength Work:
Power Cleans
WOD:
2 Rounds for time:
400 Run
15 DeadLifts
15 Switch Lunges/leg
Rest 2 minutes
2 Rounds for time:
15 Switch Lunges/leg
15 DeadLifts
400m Run
STRETCH!
Tuesday, April 20, 2010
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