Sunday, April 4, 2010

Grace

Warm Up:
10 Superman holds for 5 sec. each
10 Squats
10 Lunges ea. leg with 10 lb bumper overhead

Strength Training:
Clean and Jerk

WOD:
"Grace"
30 Clean and Jerks for time
rest
Ab workout

Stretch:
Posted by Coach Di and Coach Jim Koske at 5:10 PM

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