Wednesday, April 14, 2010

Row and run!

Warm Up:
Crab Crawl, Agility Ladder, Run to tree and back, Agility Ladder, 5 hurdles


Strength Work:
Back Squat

WOD:
Max Push ups
Max Sit ups
250m Row
Shuttle Run


Game:
Gestures!
Posted by Coach Di and Coach Jim Koske at 3:26 PM

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