Wednesday, April 7, 2010

Tire Flips!

Warm Up:
10 Superman holds for 5 sec
10 Squats
10 Lunges

Strength Work:
Push Press

WOD:
AMRAP 7 minutes
10 Tire Flips and jumps in and out of the tire
5 Push Ups
Roll tire back to cone

Game:
Posted by Coach Di and Coach Jim Koske at 5:01 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)