Thursday, May 20, 2010

Annie for the Kids!

(Kids Wod)
Warm Up:
5 Push Ups
10 Pull UPs
15 squats

Strength work:
Split squat

Wod:
Annie
25-20-15-10-5
Jump Rope
Abmat Sit Ups

Game!
Posted by Coach Di and Coach Jim Koske at 7:46 AM

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