Cleanin' up the place w/Burpees! Monday, May 24, 2010

(Teen WOD)
Gotta love Sandbag Burpees!!!

Warm Up:

DJM

Agility Course

Strength Work:

Overhead Squat

WOD:

1 Round for time:

30 Clean and Jerks

45 Burpees

Can complete this wod in any sequence or split up movement in any combination.

Also, for the big dogs in the box, feel free to do lateral burpees by jumping over bar when completing the jump at the end of each burpee.

STRETCH!!!