(Teen WOD)
Warm Up:
Entire Warm UP board (DJM and Right side of board)
Strength Work:
Push Press ME
WOD:
2 - 3 Rounds (Level 1 do 2 rounds, Level 2 do 3 rounds)
50 Box Jumps
40 Sit Ups
30 Ball Slams
20 Burpees
STRETCH!!!
Tuesday, May 4, 2010
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