HAPPY BIRTHDAY ALLIE!!
(Kid's WOD)Warm Up:
5 Push Ups
5 Squat Jumps
5 Ball Grabs for agility
Strength Work:
Front Squat
WOD:
10, 9, 8, 7,....2, 1
Deadlifts
Jump Rope
Jump over bar
then:
Row 250
Game:
Match maker!!!
Plus Surprise!!
Monday, May 31, 2010
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