HAPPY BIRTHDAY MAYA!!!!! DOUBLE DIGITS TODAY!!

Maya working on her deadlift!! HAPPY BIRTHDAY!!

(Kids WOD)

Warm Up:

5 Push Ups

5 SupermanS

Agility Ladder

Strength Work:

Thruster with PVC pipe, 8 and 12lb bar

WOD:

3 Rounds of:

10 Broad Jump

1O Sit Ups

10 Burpees

Game:

CrossFit Tic Tac Toe!!!!