Monday, May 17, 2010

Fight Gone (Not So) Bad!

(Kids WOD)
Warm Up:
5 Squats
15 Jump ropes
20 Sit ups

Strength Work:
Back Squat

WOD:
2 rounds:
Wall Balls
Box Jumps
Rowing

Game!
Posted by Coach Di and Coach Jim Koske at 5:30 PM

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