Check out the teen WOD on the beach!! Great job guys and gals!!
.JPG)
Warm Up:Pull Up Ladder to 5
Push Up Ladder to 5
3 handstands
Strength Work:
Clean and Jerk
WOD:
3 Rounds for time:
400m run
10 Deadlifts 80% of Max
Mobility work
Thursday, May 20, 2010
Clean & Jerk Day!Friday, May 21st
(Teen WOD)
Check out the teen WOD on the beach!! Great job guys and gals!!
.JPG)
Warm Up:
Pull Up Ladder to 5
Push Up Ladder to 5
3 handstands
Strength Work:
Clean and Jerk
WOD:
3 Rounds for time:
400m run
10 Deadlifts 80% of Max
Mobility work
Check out the teen WOD on the beach!! Great job guys and gals!!
Warm Up:Pull Up Ladder to 5
Push Up Ladder to 5
3 handstands
Strength Work:
Clean and Jerk
WOD:
3 Rounds for time:
400m run
10 Deadlifts 80% of Max
Mobility work
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