Monday, May 3, 2010

Game time!

(Kid's WOD)
Warm Up:
2 rounds
5 Pull ups
5 Push Ups
5 Squats

Strength Work:
Agility Ladder work

WOD:
Tabata Sit Ups, Push Ups, Squats

Game:
:)
Posted by Coach Di and Coach Jim Koske at 5:34 PM

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