(Teen WOD)
Warm Up:
DJM and Right side of board
Strength Training:
Back Squat
WOD:
"The Chief"
3 minute AMRAP of:
3 Power Cleans
6 Push Ups
9 Air Squats
Repeat for 5 total 'cycles' with 1 minute rest in between each cycle
Stretch!
Tuesday, May 11, 2010
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