Monday, May 10, 2010

Deadlifts today!!

WARM UP:
DJM + 10 wall squats
agility work

SKILL WORK:
Deadlift - 5x3

WOD: 3 rounds for time
400 m run
30 abmat situp unanchored
20 pushups
10 pullups
Posted by Coach Di and Coach Jim Koske at 7:01 AM

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