(Teen Wod)
Warm Up:
DJM and Agility Course
Strength Work:
Deadlift 5 X 5
WOD:
20 min AMRAP
4 Squat Clean
50m Sprint
7 Pullups
Tabata Seated Medball Throws
Stretch!
Tuesday, May 25, 2010
Subscribe to:
Post Comments (Atom)
Putting Fun Back into Fitness One WOD at a Time!
No comments:
Post a Comment