Tuesday, May 18, 2010

Annie!

Wesley climbin' both ropes at the same time!

Warm Up:
DJM

Strength Work:
Split Squat with weight

WOD:
"Annie!"
50-40-30-20-10
Double Unders
Sit Ups

Stretch!
Posted by Coach Di and Coach Jim Koske at 5:02 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)